-One (1) week done, Thirteen (13) weeks to go.

-Completed 3 bike rides (90kms), 3 paddles (3 1/2hrs), and 2 swims (250m, 300m)

-Training schedule disorganized but will get that right starting next week. I must get a finite schedule for all dsiciplines, and must meet schedule(s)

-Plans are to build base distances up over the next 2 weeks to (bike 50km, swim 1km, paddle 1 1/2hr) and then, on a regular basis, increase intensity and distance of each discipline--1 of each out of every 5 workouts.

-Highlight of the week was today's paddle on Lake Thomas, ploughing the Sunburst through 'big' white caps which exploded over the deck--should have had the skirt on, got pretty wet and took on some water.

-What a gorgeous day, finally some sun, eh!

-Now that I've picked a goal, it is time to schedule the next 3 months and then meet that schedule. I will be developing a spread sheet to identify, and tabulate, the 4 disciplines.

-Bottom line, I have a pretty good base in paddling and pedaling, no base in swimming, and, as stated yesterday, I will not be doing any running.

-Also to be remembered is this is not to be a race, I hope to get to a fitness level that allows me to 'enjoy' the 3 hours of pain.

-So far, since Saturday--the official start--I have one swim (250 meters), two pedals (30kms and 40kms) and two paddles (90 minutes-C1 and 70 minutes-C2)

Mentally I am feeling very positive because of the nice comments I received and also this morning's ride left me with a high. I am a goal oriented person, and for the first time in a long time, I am working toward a goal.

Cheers

Sungod's lament or muse?----The last time I was in any sort of real fitness was over 12 years ago, can I get in shape one more time?

But first:

-I've never been one to recognize the importance of why people perceive a 10th anniversary to be more important than a 9th or an 11th----or why we tend to recognize, what I call, 'Hallmark Holidays', such as Valentine's Day, Father's Days, Mother's Day, ad infinitum.

-I feel it's either just another number (hopefully there will be more) or just another day. (hopefully you treat your sweetie, father, etc. extra nice every day)

-All that being said, when I turned 60 in January, I got a certain tingle--this is special, this is old, there is not that much time left. I should do something, but what?

-What about a Fall Quadrathlon? My training, to say the least, has been barely minimal maintainance since 3 knee operations and my retirement 12 years ago.

-Can I get in shape one more time or is the curve too slippery?

-I did start swimming in February to get to a base of a KM on a regular basis and paddled in March, primarily for the Kenduskeag, and planned to continue. Biking would take care of itself and I had no plans to run at all--just do the 5KM on race day and suffer.

-Everything fell apart when I had to have my pacemaker replaced--battery wore out--there goes the swimming. Nancy and I then went to Mexico for 4 weeks and did absolutely 'nothing.' Back to 'SQUARE ZERO'

WELL, I'M STILL GOING TO DO IT on September 17, 2006

Training started June 12. 2006, with a 30km ride. Tuesday, a swim and 1st day in the Sky.

-Where would I fit in with the distances?

750 meter swim--not being a swimmer, this will be the toughest to reach. I plan on swimming 3 times a week, starting with 10 minutes the first week, increasing by 5 minutes each week, until doing 30 minute swims (which should equal a km)--then will start some interval stuff.

4,000 meter paddle-have a maintainance basis now, and will try to get 2 training sessions in each week, intensifying in August. Will I be able to paddle the Sky? Will Brucie loan me the Sprint?

20,000 meter pedal-this requires the most effort since this is the area the most time can be lost, or made up. relevent to fitness. Minimum of 2 mid week rides of 30 kms, increasing intensity. Some longer weekend rides.

5,000 meter run--this is the easiest part because I am not going to train. My bone on bone left knee would not allow any--I will run the distance on race day--with at least 6 Ibruprophen in my system.

For anyone that may be interested, I plan on daily updates on training and thoughts, they will be short. Sorry for the long first one.